Weigh In record (no journal entry) for 11 March 2021
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250.4 lb
Lost so far: 14.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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565 kcal
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Fat: 28.46g | Prot: 15.22g | Carb: 65.58g.
Breakfast: Финик, Салат из Помидоров и Огурцов, Мёд, Сливочное Масло, Хлеб Цельнозерновой, Вареное Яйцо. more...
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gaining 3.2 lb a week
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nata-vivid45's weight history
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