shadi87's Journal, 01 December 2013

155.0 lb Lost so far: 6.7 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 52.12g | Prot: 44.21g | Carb: 201.27g.   Breakfast: Tea with Milk and Sugar. Lunch: Ladoo Round Ball (Asian-Indian Dessert), Green Cabbage, Trader Joe's Vegetable Biryani Rice. Dinner: Cooked Green Cabbage, White Rice, Fresh & Easy Chicken Tikka Masala. Snacks/Other: Boiled Egg, Hershey's Krackel Miniatures. more...

1926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...