Weigh In record (no journal entry) for 11 March 2021
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196.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1219 kcal
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Fat: 46.52g | Prot: 58.98g | Carb: 148.93g.
Breakfast: Strawberry Banana Smoothie, Premier Nutrition Premier Protein Cafe Latte. Lunch: Hoagie Cheese Sandwich. Snacks/Other: Little Debbie Easter Basket Cakes, Nature's Bakery Raspberry Fig Bar, General Mills Strawberry Fruit Roll-Ups, Kroger Kosher Dill Pickle Spears. more...
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gaining 1.5 lb a week
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