Weigh In record (no journal entry) for 11 March 2021
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2597 kcal
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Fat: 70.64g | Prot: 192.25g | Carb: 302.60g.
Breakfast: Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Lunch: Chuleta de Cerdo Frita, Ensalada de Papas con Huevo, Super Pollo Filetitos de Pollo, Trattoria Rigati. Dinner: Super Pollo Filetitos de Pollo, Esponjado de Torta con Crema Batida y Fruta, Ensalada de Papas con Huevo. Snacks/Other: Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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