Weigh In record (no journal entry) for 24 January 2011
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275.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1870 kcal
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Fat: 53.96g | Prot: 159.66g | Carb: 186.66g.
Breakfast: blueberries, protein shake. Lunch: Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig), Soft 100% Whole Wheat Bread, dijonnaise, maple grove honey dijon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chicken McNuggets (4 Pieces), Angus Deluxe Snack Wrap, Fat Free Half & Half, Fat Free Half & Half. more...
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4104 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Desk Work - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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