lucyremy's Journal, 11 March 2021

152.6 lb Lost so far: 8.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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958 kcal

Fat: 33.74g | Prot: 66.48g | Carb: 98.70g.   Breakfast: Marmite Marmite, Hovis Toast & Butter, Sainsbury's High Fibre Bran. Lunch: White Rice, Egg. Dinner: Sweet Potato , Kale , Tesco Pork Chop. Snacks/Other: Frosted Sweet Cinnamon Bun. more...

2143 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...