Weigh In record (no journal entry) for 11 March 2021
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296.7 lb
Lost so far: 0 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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692 kcal
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Fat: 6.12g | Prot: 26.96g | Carb: 133.12g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Clementines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Great Value Canned Mixed Vegetables, Progresso Vegetable Classics Tuscan Style White Bean. more...
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losing 1.2 lb a week
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