Weigh In record (no journal entry) for 11 March 2021
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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869 kcal
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Fat: 21.85g | Prot: 64.04g | Carb: 120.03g.
Breakfast: Banana Bread, Raspberry Yogurt, Grapefruit, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds), Beef Brisket (Whole, Lean Only), Tomatoes, Del Monte Whole New Potatoes. Snacks/Other: Friendly Farms Raspberry Yogurt. more...
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3723 kcal
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Activities & Exercise:
Shopping - 15 minutes, Water Aerobics - 1 hour and 15 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Cooking - 20 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours and 38 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes. more...
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losing 10.5 lb a week
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ocean gypsy's weight history
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