Weigh In record (no journal entry) for 11 March 2021
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175.0 lb
Lost so far: 19.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1554 kcal
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Fat: 112.77g | Prot: 112.70g | Carb: 35.58g.
Breakfast: Coffee. Lunch: Green Olives, Kraft 100% Grated Parmesan Cheese, Radish, Pearls Small Black Olives, Manitoba Harvest Hemp Hearts, Pero Family Farms Mini Sweet Peppers, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sunset Mini Cucumbers, Signature Kitchens Chunk Chicken Breast, Filippo Berio Extra Virgin Olive Oil, Vlasic Mild Stackers Banana Pepper Rings. Dinner: Kirkland Signature Top Sirloin Steak, Smucker's Organic Natural Creamy Peanut Butter, Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: Wellsley Farms Peanut Butter Filled Pretzels, Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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