Weigh In record (no journal entry) for 11 March 2021
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191.8 lb
Lost so far: 119.5 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2021:
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1490 kcal
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Fat: 65.29g | Prot: 64.49g | Carb: 156.41g.
Breakfast: Materne Ananassap, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Bruiswater, Koffie (Oploskoffie), Bastides Bastides Notensalami. Lunch: Alpro Coconut Original, Snack A Jacks Rijstwafel Caramel, St-Hubert Buchette, Sondey Rijstwafels Gezouten. Dinner: Bofrost Bofrost Kippengratin met Groenten en Rösti Aardappelen, Bereid Konijn. Snacks/Other: Alpenfest Alpenfest Almbeisser, Delhaize Kerstomaat, Delhaize Rode Druiven Pitloos, Colruyt Marsepein, Colruyt Rijstpap met Vanillesmaak. more...
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3171 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 12.3 lb a week
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