Weigh In record (no journal entry) for 17 January 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2906 kcal
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Fat: 180.44g | Prot: 278.46g | Carb: 41.36g.
Breakfast: whey isolate (chocolate), Chunky Salsa (Mild), Stevia, Large Eggs. Lunch: Pork Shoulder (Whole), Light Choices Creamy Coleslaw, Light Choices Creamy Coleslaw, Pork Shoulder (Whole). Dinner: Creamy Peanut Butter, Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: BCAA, Stevia, Coarse Kosher Salt, whey isolate (chocolate). more...
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3126 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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