Weigh In record (no journal entry) for 11 January 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2364 kcal
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Fat: 117.78g | Prot: 293.89g | Carb: 32.42g.
Breakfast: Habanero BBQ Almonds, Large Eggs, whey isolate (vanilla), Coarse Kosher Salt, 100% Liquid Egg Whites, Stevia, BCAA, Sugar free syrup, Omega 3 Fish Oil (1000 mg). Lunch: Sugar free syrup, BCAA, whey isolate (vanilla), Habanero BBQ Almonds, Coarse Kosher Salt, Large Eggs, Omega 3 Fish Oil (1000 mg), Stevia, 100% Liquid Egg Whites. Dinner: Large Eggs, Venison/Deer Steak, Valley Fresh Steamers Broccoli & Cheese Sauce, Turkey Light Meat. Snacks/Other: Sugar free syrup, BCAA, whey isolate (vanilla), Habanero BBQ Almonds, Coarse Kosher Salt, Large Eggs, Omega 3 Fish Oil (1000 mg), Stevia, 100% Liquid Egg Whites. more...
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losing 14.0 lb a week
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