Weigh In record (no journal entry) for 11 March 2021
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181.4 lb
Lost so far: 0.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1389 kcal
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Fat: 47.42g | Prot: 77.34g | Carb: 160.43g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Greek Nonfat Yogurt - Plain, Great Value Dried Blueberries. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Oscar Mayer Traditional Bacon, Great Value Black Eyed Peas. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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 Comments
Nice drop Rig man keep me 😊
11 Mar 21 by member: jenny3781
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Trying to get serious about the last ten pounds.
11 Mar 21 by member: Rig4dive
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