Weigh In record (no journal entry) for 11 March 2021
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220.9 lb
Lost so far: 17.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2564 kcal
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Fat: 119.73g | Prot: 183.37g | Carb: 104.35g.
Breakfast: Grejpfrut, Heinz Ketchup Łagodny, Lidl Bułka Fińska, Pikok Piratki z Indyka, Jajko Gotowane. Lunch: Orzechy Nerkowca. Dinner: Pomidory, Ogórek Kiszony , Biedronka Podudzie Golonko z Kurczaka Pieczone. Snacks/Other: Whisky, MK Szproty Wędzone w Oleju, Jajko Gotowane, Lidl Bułka Fińska. more...
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losing 6.2 lb a week
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tomasz fernandez III's weight history
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