Weigh In record (no journal entry) for 30 November 2013
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256.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2113 kcal
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Fat: 178.84g | Prot: 100.11g | Carb: 43.15g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg, Butter, Cream Cheese. Lunch: USDA Choice Beef Chuck Boneless Eye Steak, Avocados, Cherry Tomatoes, Coconut Oil, Spinach, Broccoli, 365 Shredded Mild Cheddar Cheese. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar Free Concord Grape Jam, Nature's Promise Organic Smooth Peanut Butter, imjinc2k flax bread. Snacks/Other: bodybuilding.com 100% Casein Powder (Vanilla), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coconut Oil. more...
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2834 kcal
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Activities & Exercise:
Inverted Jack Squats - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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