ceciofal's Journal, 10 March 2021

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

1726 kcal

Fat: 45.55g | Prot: 111.86g | Carb: 133.26g.   Breakfast: Trader Joe's Chicken Breakfast Sausage, Trader Joe's Chicken Breakfast Sausage, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Carrots, Carrots, Pork Shoulder (Whole, Lean Only, Cooked, Roasted), Pork (Lean and Fat Eaten). Dinner: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Mission Yellow Corn Tortillas Extra Thin, Cabbage, Great Value Black Eyed Peas, Cauliflower Rice, Hormel Taco Meats - Shredded & Seasoned Beef. Snacks/Other: Blueberries, Oranges, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2567 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...