Weigh In record (no journal entry) for 11 March 2021
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167.6 lb
Lost so far: 0.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1096 kcal
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Fat: 79.32g | Prot: 58.90g | Carb: 36.42g.
Breakfast: Coffee. Lunch: Butter (Salted) , Fried Egg without Fat, Chicken, Brinjal. Dinner: Hard-Boiled Egg , Bulletproof Coffee, Lontong, Chicken Satay, Chicken Satay, Chicken Satay. more...
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losing 0.2 lb a week
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