Weigh In record (no journal entry) for 24 January 2011
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163.7 lb
Lost so far: 10.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1293 kcal
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Fat: 30.47g | Prot: 77.10g | Carb: 192.23g.
Breakfast: sweet low, soy milk, coffee, Ketchup, Salsa, Nutritional Yeast, Onions, Minced Garlic, Silken Extra Firm Tofu. Lunch: Vegan Rice Protein, Raspberry Soy Yogurt, Builder's Bar - Peanut Butter. Dinner: Black Bean Tamale Verde with Spanish Rice, Mangos. Snacks/Other: Lemon Juice. more...
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2199 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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