Weigh In record (no journal entry) for 24 January 2011
|
189.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2011:
|
2224 kcal
|
Fat: 188.15g | Prot: 105.97g | Carb: 46.12g.
Breakfast: LINGUICA, asparagus, Natural Spring Water, BUTTER, pepper green, EGG. Lunch: 4 SERVING BISON PIE, OLIVE OIL, ROMAINE, ENGLISH CUCUMBER. Snacks/Other: Butter, COCONUT OIL, COCOA SPECIAL DARK, STEVIA, BAKING POWDER, CINNAMON, FLAX MEAL, EGG, STEVIA, BAKING POWDER, FLAX MEAL, EGG. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robhealthy's weight history
|