Weigh In record (no journal entry) for 10 March 2021
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1470 kcal
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Fat: 47.29g | Prot: 77.78g | Carb: 177.97g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Perdue Buffalo Style Chicken Wings. Dinner: Mashed Potato, Chicken Breast, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Coffee with Sugar, Manischewitz Chocolate Chip Nut Mandel Cuts, The Snack Factory Pretzel Crisps - Original, Coffee. more...
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losing 2.1 lb a week
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