Weigh In record (no journal entry) for 09 March 2021
|
212.9 lb
Lost so far: 29.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
822 kcal
|
Fat: 14.85g | Prot: 111.25g | Carb: 69.42g.
Breakfast: Optavia Creamy Vanilla Shake, Two Good Vanilla Greek Yogurt, Regular Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Wild Strawberry Shake. Lunch: PBfit Peanut Butter Powder , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Cinnamon Crunchy O's. Dinner: Cooked Green String Beans (from Fresh), Venison/Deer Steak. Snacks/Other: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beckyyourman's weight history
|