Weigh In record (no journal entry) for 10 March 2021
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144.0 lb
Lost so far: 7.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1410 kcal
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Fat: 49.98g | Prot: 53.17g | Carb: 127.45g.
Breakfast: Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Sami's Bakery Gluten Free Millet Bread, Butter. Lunch: Crunchmaster Grain-Free Mediterranean Herb Crackers, Radish, Grape Tomatoes, Olive Oil, Carrots, Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Pear, Celery. Dinner: Skinless Chicken Breast, Broccoli, Cheddar Cheese , Jovial Gluten Free Brown Rice Pasta. Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Merkts Sharp Cheddar Cheese Spread , Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 1.8 lb a week
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