Weigh In record (no journal entry) for 10 March 2021
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211.5 lb
Lost so far: 40.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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747 kcal
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Fat: 31.88g | Prot: 16.57g | Carb: 114.46g.
Breakfast: Blueberries, Great Value Corn Flakes Cereal, Kellogg's All-Bran Original, Kirkland Signature Unsweetened Almond Milk, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Bananas, Calavo Avocado, Blueberries, Grapefruit, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Snacks/Other: Village Bakery Blueberry Muffin. more...
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2924 kcal
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Activities & Exercise:
Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 8 hours and 25 minutes. more...
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steady weight
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ocean gypsy's weight history
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