Weigh In record (no journal entry) for 09 March 2021
|
150.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2021:
|
1302 kcal
|
Fat: 55.39g | Prot: 77.55g | Carb: 89.44g.
Breakfast: Nectarines, Sainsbury's Fresh Soured Cream, Tea with Milk. Lunch: Forest Feast Mixed Nuts & Raisins. Dinner: Oven baked tandoori chicken, Poppadoms, Strongbow Cider , Lettuce Salad with Assorted Vegetables. Snacks/Other: Tesco Value Custard Creams, Tea with Milk, Chocolate Beetroot Brownies, Coffee with Milk. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychicsuz's weight history
|