Weigh In record (no journal entry) for 10 March 2021
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1243 kcal
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Fat: 35.91g | Prot: 40.65g | Carb: 199.29g.
Breakfast: Maple Grove Farms Pure Maple Cream, NutriSystem Buttermilk Waffles. Lunch: NutriSystem Sweet Ginger Veggie & Grain Blend, Baked Sweetpotato (Peel Eaten), Earth Balance Natural Buttery Spread Soy Free. Dinner: NutriSystem Ravioli Formaggio, Wegmans Baby-cut California Carrots. Snacks/Other: NutriSystem Lemon Zest Cake. more...
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losing 12.6 lb a week
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