Weigh In record (no journal entry) for 10 March 2021
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2718 kcal
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Fat: 91.33g | Prot: 182.26g | Carb: 295.32g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Pan Integral, Plátano. Lunch: Ranco Queso Gauda Laminado, Pan Integral, Pure Protein Barra de Proteína, Super Pollo Filetitos de Pollo, Trattoria Rigati. Dinner: Guallarauco Cheesecake Frambuesa, Ranco Queso Gauda Laminado, Trattoria Rigati. Snacks/Other: Pan Integral, Lomo de Cerdo. more...
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steady weight
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greck_ironside's weight history
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