arodriguez888's Journal, 24 January 2011

had mexicanchips with shrimp cocktail yesterday

197.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 38.30g | Prot: 92.60g | Carb: 167.02g.   Lunch: Asian Style Spicy Peanut Vinaigrette, Reduced Fat Chicken Salad with Dressing. Dinner: Chicken Noodle with White Meat Chicken Soup, Butter Top White Bread, Real Mayonnaise with Omega 3, Albacore Solid White Tuna in Water. Snacks/Other: Blackberries, Beef Jerky, Snapea Crisps, Red Vine Licorice. more...

2181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...