Weigh In record (no journal entry) for 10 March 2021
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153.2 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1132 kcal
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Fat: 36.62g | Prot: 86.61g | Carb: 108.92g.
Breakfast: Bananas, Dried Prune, Onken Natural Yoghurt. Lunch: Sainsbury's High Fibre Bran, Yeo Valley Natural Yogurt. Dinner: Tesco Curly Kale, Asda Basmati White Rice, Aldi Sweet Chilli Sauce, Tesco Juicy Pineapple Chunks, Chicken Breast. Snacks/Other: Cream Cheese , By Sainsbury's Plain Flatbread , Melon, Onken Natural Yoghurt. more...
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2226 kcal
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Activities & Exercise:
Sitting - 5 hours, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 1.1 lb a week
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