Weigh In record (no journal entry) for 10 March 2021
|
189.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
703 kcal
|
Fat: 20.38g | Prot: 27.45g | Carb: 105.73g.
Breakfast: Apfel. Lunch: Tomaten, Suntat Kichererbsen, EGETÜRK Rindersalami, Gurke (mit Schale), Kopfsalat. Dinner: McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (9), Pepsi Pepsi Max Cherry, Pfanni Kartoffel Püree das Komplette, Schwip Schwap Cola + Orange ohne Zucker. Snacks/Other: Ja! Milchreis Zimt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ernesto1's weight history
|