Weigh In record (no journal entry) for 30 November 2013
|
131.0 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2013:
|
415 kcal
|
Fat: 26.00g | Prot: 9.42g | Carb: 40.10g.
Breakfast: Sesame Seed Butter Paste, Butter, Walnuts, Wholemeal Bread. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasi7's weight history
|