pmcconne's Journal, 24 January 2011

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 43.50g | Prot: 48.13g | Carb: 179.08g.   Breakfast: Freshly Brewed Tea with Milk, honey, Porridge Oats. Dinner: thai chicken curry. Snacks/Other: holy crap, Source 0% Yogurt, camomile tea. more...

2225 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...