Weigh In record (no journal entry) for 10 March 2021
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154.8 lb
Lost so far: 25.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1297 kcal
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Fat: 45.56g | Prot: 79.11g | Carb: 144.95g.
Breakfast: Bruine Boterham, La Vache qui rit Smeerkaas (17,5g), Materne Aardbeien Confituur, Zespri Kiwi Gold, Everyday Magere Yoghurt met Fruit, Passievrucht, Ananassap. Lunch: Extra Vergine Olijfolie, Witlof, Kipbrochette, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: AH Maatjesharing, Danone Magere Platte Kaas. Snacks/Other: Aldi Eclair, Broodpudding. more...
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gaining 3.1 lb a week
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