Weigh In record (no journal entry) for 29 November 2013
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176.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1460 kcal
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Fat: 44.17g | Prot: 41.93g | Carb: 149.24g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , English Muffin, 1% Fat Milk, Blueberries , Kellogg's Raisin Bran Cereal. Dinner: Chili-Filled Frankfurter or Hot Dog, Cheese Pizza, Stop & Shop Garden Salad, Italian Salad Dressing . Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2540 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Standing - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours and 40 minutes, Driving - 2 hours, Shopping - 1 hour. more...
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gaining 0.1 lb a week
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jpboos's weight history
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