Weigh In record (no journal entry) for 24 January 2011
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240.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1651 kcal
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Fat: 73.00g | Prot: 68.38g | Carb: 185.06g.
Breakfast: Light Soft Spread, Sandwich Thins - 100% Whole Wheat, 100% Pure Orange Juice, Instead Oatmeal. Lunch: Angus Steak Burger - Low Carb, Provolone Cheese, Macaroni & Cheese, Rich Dark Chocolate. Snacks/Other: Fuji Apples. more...
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gaining 2.8 lb a week
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