Weigh In record (no journal entry) for 10 March 2021
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221.8 lb
Lost so far: 16.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2242 kcal
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Fat: 91.41g | Prot: 164.62g | Carb: 132.65g.
Breakfast: Heinz Ketchup Łagodny, Jajko Gotowane, Społem Majonez Kielecki, Pikok Piratki z Indyka, Lidl Bułka Fińska, Czerwona Papryka. Lunch: Sernikkk. Dinner: Czerwona Papryka, Pomidory, Marinero Pstrąg Tęczowy Patroszony. Snacks/Other: Whisky, Kiwi, Pilos Mleko 1,5%, Trec Isolate 100, Heinz Ketchup Łagodny, Turek Camembert Aksamitny, Lidl Bułka Fińska. more...
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losing 0.8 lb a week
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tomasz fernandez III's weight history
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