Weigh In record (no journal entry) for 29 November 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2071 kcal
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Fat: 60.14g | Prot: 120.53g | Carb: 244.74g.
Breakfast: Boar's Head Black Forest Deli Ham, Light Mayonnaise, American Cheese, Arnold Whole Grain Oatnut Bread, General Mills Cheerios, Cream (Half & Half, Fat Free) , Milk (Nonfat) . Lunch: Locatelli Grated Pecorino Romano Cheese, Italian Wedding Soup. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Food Lion Jellied Cranberry Sauce, Turkey Breast Meat. Snacks/Other: Apple Fritter, Trader Joe's Cantaloupe Slices. more...
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3049 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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