Weigh In record (no journal entry) for 29 November 2013
|
256.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2013:
|
2167 kcal
|
Fat: 191.16g | Prot: 95.14g | Carb: 25.15g.
Breakfast: Coconut Oil, Butter, Coffee. Lunch: Coconut Oil, Butter, Brussels Sprouts, Broccoli, Pork Loin (Country-Style Ribs), Chicken Wing. Dinner: Broccoli, Heavy Cream, 365 Shredded Mild Cheddar Cheese, Onions, Chicken Liver, Butter, Coconut Oil. Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...
|
|
3178 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imjinc2k's weight history
|