Weigh In record (no journal entry) for 24 January 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2011:
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1753 kcal
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Fat: 71.47g | Prot: 86.98g | Carb: 190.84g.
Breakfast: Sliced Ham (Extra Lean), Rye Crispbread, Onions, Red Tomatoes, Cream Cheese, coffeemate, Peaches (Solids and Liquids, Water Pack, Canned), Nonfat Plain Yogurt. Lunch: hard salami, salsa, parmesan cheese, celery, Atlantic Cod, coffeemate, bagel. Dinner: Vinaigrette Dressing, corn bread, salad, beef rib. Snacks/Other: eclair, roasted turnip, fish roe, marzipan. more...
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3957 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Desk Work - 4 hours, Housework - 4 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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