accenture's Journal, 24 January 2011


Diet Calendar Entries for 24 January 2011:
1753 kcal Fat: 71.47g | Prot: 86.98g | Carb: 190.84g.   Breakfast: Nonfat Plain Yogurt, Peaches (Solids and Liquids, Water Pack, Canned), coffeemate, Cream Cheese, Red Tomatoes, Onions, Rye Crispbread, Sliced Ham (Extra Lean). Lunch: bagel, coffeemate, Atlantic Cod, celery, parmesan cheese, salsa, hard salami. Dinner: beef rib, salad, corn bread, Vinaigrette Dressing. Snacks/Other: marzipan, fish roe, roasted turnip, eclair. more...
3957 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Desk Work - 4 hours, Housework - 4 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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