jeffreysig's Journal, 24 January 2011

194.4 lb Lost so far: 55.6 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 56.75g | Prot: 105.00g | Carb: 136.96g.   Breakfast: frosted mini. Lunch: ready pac bistro caesar. Dinner: 45 calorie bread, tri-tip. Snacks/Other: frosted mini, breyers smooth sandwich, old wisconsin turkey sausage bites. more...

2629 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...