Weigh In record (no journal entry) for 24 January 2011
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220.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1740 kcal
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Fat: 53.17g | Prot: 128.25g | Carb: 193.17g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Vitamin D Whole Milk, Premium Roast Beef, natural pepper jack, Everything Bagel (Thomas'), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Dinner: Premium Roast Beef, Cherry Mixed Fruit, natural pepper jack, Premium Honey Ham, Light Cheese Heads String Cheese Sticks, Crunchy Granola Bars - Maple Brown Sugar, Health Nut Wheat Bread. Snacks/Other: Spearmint, Kosher Dill Pickle Halves, Crunchy Granola Bars - Maple Brown Sugar. more...
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2956 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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