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15.4%
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1731 kcal
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Fat: 25.36g | Prot: 201.36g | Carb: 178.92g.
Breakfast: Tcn Albumina de Huevo en Polvo, Ultra Tech Ultra Whey Pro, Yogurt Ser Bebible Vainilla 0%, Semillas de Lino, Granix Cereal Mix (Granix), Banano, Tcn Albumina de Huevo en Polvo. Lunch: Manzanas Granny Smith, Cuartirolo Descremado Light Cheese Veronica. Dinner: Huevo Duro, Ser Yogur Libre Frutilla y Kiwi, Yogurt Ser Bebible Vainilla 0%, Granix Cereal Mix (Granix), Banano, Tcn Albumina de Huevo en Polvo, Cuartirolo Descremado Light Cheese Veronica. Snacks/Other: Cuartirolo Descremado Light Cheese Veronica, Ultra Tech Ultra Whey Pro, Tcn Albumina de Huevo en Polvo. more...
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2195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 3.1 lb a week
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