Weigh In record (no journal entry) for 09 March 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1514 kcal
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Fat: 52.10g | Prot: 94.55g | Carb: 102.21g.
Breakfast: Parmesan Cheese (Shredded), 365 Chia Seed, Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Microingredients Organic Triple Fiber, GFS Nacho Cheese Sauce, Coffee (Brewed From Grounds). Lunch: Pork Shoulder (Whole, Lean Only, Cooked, Roasted), Pork (Lean and Fat Eaten), Cabbage. Dinner: Cabbage, Great Value Black Eyed Peas, Cauliflower Rice, Hormel Taco Meats - Shredded & Seasoned Beef. Snacks/Other: Sunsweet Pitted Prunes, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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