Weigh In record (no journal entry) for 24 January 2011
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147.9 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2011:
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1385 kcal
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Fat: 40.23g | Prot: 70.74g | Carb: 194.76g.
Breakfast: strawberries, Thin Sliced Chicken Breasts, Light or Lite Cream Cheese, Multigrain Bagel. Lunch: strawberries, bistro spinach salad. Dinner: Fresh Vegetable Medley, meat loaf. Snacks/Other: banana, hard boiled egg, hummus, carrot sticks. more...
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2163 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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