Weigh In record (no journal entry) for 29 November 2013
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125.3 lb
Lost so far: 16.9 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1596 kcal
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Fat: 49.44g | Prot: 90.53g | Carb: 165.37g.
Breakfast: Tesco Fruit & Fibre, Coffee with Milk, Oats, Mixed Nuts, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Muller Vanilla Custard Rice, Mattessons Smoked Pork Sausage, White Rice. Dinner: Chicken Breast, Cooked Rice. Snacks/Other: Chocolate Sponge Cake with Icing, White Table Wine, Green Tea. more...
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1761 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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