Weigh In record (no journal entry) for 09 March 2021
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145.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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543 kcal
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Fat: 6.00g | Prot: 22.40g | Carb: 103.40g.
Breakfast: Jolly Rancher Hard Candy, Now Foods Psyllium Husk Powder, Nestle Milk Chocolate Hot Cocoa Mix, Prairie Farms Dairy Fat Free Skim Milk, Domino Sugar Granulated Sugar. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Welch's Grape Jelly, Blue Bonnet Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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losing 0.7 lb a week
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