Weigh In record (no journal entry) for 09 March 2021
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1225 kcal
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Fat: 37.67g | Prot: 37.27g | Carb: 183.04g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Tesco Easy Peeler Satsuma, Muller Bliss Corner, Tesco Lightly Salted Rice Cake, Carrot & Roasted pepper soup. Dinner: By Sainsbury's Wholemeal Flatbread , Veggie Peanut One Pot Stew. Snacks/Other: Aldi Pomegranate Seeds, Philadelphia Cream Cheese, Ryvita Crackerbread, Aldi Pomegranate Seeds, Morrisons Blueberries, Tesco Juicy Pineapple Chunks. more...
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2345 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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