Weigh In record (no journal entry) for 09 March 2021
|
204.0 lb
Lost so far: 8.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
227 kcal
|
Fat: 15.23g | Prot: 13.39g | Carb: 6.81g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Tapatio Hot Sauce. more...
|
losing 28.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|