emmafrost's Journal, 09 March 2021

119.0 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1872 kcal

Fat: 70.81g | Prot: 90.03g | Carb: 220.59g.   Breakfast:  Cooked Lentils (Fat Not Added in Cooking),  Bihun Goreng,  Chocolate Muffin,  Hummus , Morrisons Bread Sticks,  Chocolate Ice Cream Cone with Nuts, Aldi Cheese Triangles, Ritter Sport Marzipan Chocolate,  Latte Coffee,  Oranges ,  Chicken Breast Meat (Fried, Cooked) , Kellogg's Bran Flakes with Semi-Skimmed Milk. more...

1571 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...