Weigh In record (no journal entry) for 09 March 2021
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211.5 lb
Lost so far: 40.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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865 kcal
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Fat: 41.89g | Prot: 53.74g | Carb: 70.52g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Bananas, Aldi Deli Sliced Black Forest Ham, Great Value Jumbo White Eggs, L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Grapefruit, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Dinner: Costco Rotisserie Chicken. more...
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2723 kcal
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Activities & Exercise:
Shopping - 8 minutes, Driving - 45 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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